Lindsey here! Just a little bit about myself…. I began my yoga journey 4 years ago in Rochester, NY. As a 200-hour Certified Yoga Instructor, I believe the practice of yoga can be for everyone and not only brings balance to your mind and body but also to your life. Yoga can be a fun and lighthearted practice that opens your self to new people and experiences. While I was completing my yoga teacher training I realized I wanted to infuse my love of yoga with my love of new life experiences. This is why I am very excited to bring the amazing benefits of yoga into the lives of adults, children, & families. Life is an adventure so why not keep it balanced and embrace every moment!
My blog posts are a reflection of my daily thoughts that come up in my life and in my practice. I hope to inspire, motivate and bring positivity to others with my yoga journey.