Lindsey here! Just a little bit about myself…. I began my yoga journey 4 years ago in Rochester, NY. As a 200-hour Certified Yoga Instructor, I believe the practice of yoga can be for everyone and not only brings balance to your mind and body but also to your life. Yoga can be a fun and lighthearted practice that opens your self to new people and experiences. While I was completing my yoga teacher training I realized I wanted to infuse my love of yoga with my love of new life experiences. This is why I am very excited to bring the amazing benefits of yoga into the lives of adults, children, & families. Life is an adventure so why not keep it balanced and embrace every moment!

My blog posts are a reflection of my daily thoughts that come up in my life and in my practice. I hope to inspire, motivate and bring positivity to others with my yoga journey.


One thought on “About

  1. Hi Lindsey! I’m reaching out to you because of your involvement in the yoga community- I would love to speak with you more! Please email me when you get a chance, thanks!

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