Let Go or Be Dragged!

Lesson of life… Let go or be dragged. Let go of the fear, pain, uncertainty, wants, needs, negativity, anxiety. Anything that you feel is dragging you down, let it go. I posted a video link below that I feel is such an amazing and inspirational story. It just goes to show that when you let go of all the things that drag you down, you can truly accomplish anything! And also it shows how yoga is a powerful outlet for your health and wellbeing. I’ve been attempting the Bakasana arm balance the last few weeks and I managed to do it today! I only held it for about 5 seconds but it is a start! You have to start somewhere to reach your goals. If a goal you’re trying to reach feels overwhelming, slowly attempt it in pieces and it will eventually get done. I’ve slowly, each day gained a little more balance and strength while attempting the Bakasana arm balance….and fell over several times too! (Which my mom found very amusing… not so much my dog who got landed on a few times!). Don’t feel stressed about messing up or making mistakes, embrace it, laugh about it and learn from it. Have patience and be love in the process. You always get what you give away and you can accomplish anything you focus your heart and mind on ~:-)

Yoga Inspiration Video!

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